Lifestyle And Magazines

Pregnancy is a beautiful thing and a dream for every young lady both married and single. Once i heard a woman who happen to be a close friend of mine talking bout how it would feel like to have her own baby inside her breathing and probably kicking. Hmm. How gorgeous

Another write up from a woman on facebook said a lot on how happy she felt when she was expecting her first baby. She used several words to describe her feeling. How sweet but also there is another side of the story. "Pregnancy and its Problems". One of the problems of pregnancy is Uncontrollable Farting (Excess gas).


"Fart"; Its quite normal for every human including male, female, teenagers and children. Its the emission of gas from the anus. Its a waste product from the excretory system mostly as a result of undigested foods but
in some situations its really disgraceful. Now imagine a pregnant woman Farting in the presence of her in-laws" has it happened to you? So this is why we are focusing on pregnant women farting uncontrollably today so we can save you from this disgrace

Why do pregnant women suffer from farting a lot? recently a blogger posted on "My wife is driving me crazy; Why do pregnant women fart a lot? are you facing same problem with your wife then please continue reading for your complete solution to this problem. An not to worrying farting in public won't be a point of call for you.

Lets Talk on the Causes of Fart in Pregnancy

Lets stop making gist of pregnant women when they fart because it is quite normal for them, Pregnancy brings a hormonal surge that can slow down your gastrointestinal tract which makes them release excess gas uncontrollably at any point in time.

Though you can not erase the problem so you can save yourself from disgrace and lack of comfort by reducing your tendency towards gassiness through exercise and changes to your daily diet. Its now of great
importance that regular exercise helps to increase the motility of the GI treat. quote

Now lets take it Step by Step and see how it works

Step 1

Avoid Eating Foods Know to Cause Gas

One way to to reduce farting is by reducing the rate at which you eat gassy foods like Fruits; Apples and Pears, Vegetables; Broccoli, Brussels sprouts, and onions; whole grains such as bran; and dairy products like milk, cheese, and ice cream. They contain fiber, sugars and starches that don't digest easily eventually causing excessive fart.

Step 2

Try These Ways to Minimize Gas

Below are a few hand picked steps that should help reduce the rate at which you fart

1. Drink before meals. If you drink liquids with your meals, you lose stomach acids and can’t break down food as well, Novey says. Try drinking about 30 minutes before a meal to help your stomach digest better.
2. Eat and drink slowly. When you eat or drink fast, you can swallow a lot of air, which can cause gas, says Bickston. The simple solution? Slow down when you eat. If you have dentures, check with your dentist to be sure they fit properly so you’re not gasping air while eating.
3.  Don't fill up on air. Habits like smoking, chewing gum, and drinking through a straw may cause your stomach to fill with air, leading to gas.
4.  Try activated charcoal. Activated charcoal has been known to reduce and treat excess gas and bloating. Unlike the charcoal you find in your grill or fireplace, activated charcoal undergoes a special treatment that makes it safe for human consumption. Once you take activated charcoal (via liquid or pill), it attaches to fluid in your gut, reducing gas and bloating and creating firmer stools.
5. Take over-the-counter digestive aids. Digestive enzymes are available as over-the-counter supplements. “I recommend going to the health-food store and getting a digestive enzyme,” says Novey. “You can take one or two. You will know very rapidly – within a few weeks if it makes a difference.” However, antacids won’t do much for excessive gas, says Bickston. Another over-the-counter digestive aid, Beano, contains an enzyme that can allow the body to digest the sugar in beans and many vegetables.
6.   Avoid artificial sweeteners. Sorbitol and related sugar alcohols used in many sugar-free versions of foods can also aggravate gas. “Sorbitol is the first ingredient in every brand of sugar-free gum I’ve found at local grocery stores,” says Bickston. “One to two sticks is akin to eating a prune.” However, the sugar substitutes that are found at a typical coffee stand or in popular soft drinks are not the kind that cause gas.
   

When the above steps seems not to work for your condition then it seems like its a symptom of different illness. We will also talk about this but not in this post. If this works perfectly for you then don't forget to continue with it and watch your diet because some times life turns out weird and the little problems become the most irritating.